Your Daily Performance Brief
Daily workouts, recipes, health news, and a free AI training plan — built for busy adults who refuse to slow down.
Tell us your goal, your event, and your training level. We'll build a full 7-day training week, calculate your exact calorie and macro targets, and send everything to your inbox — free.
Upper body strength and power. Pressing movements that build the engine that carries you across the finish line.
Back, core, and pulling strength. The counterbalance that keeps you injury-free through months of hard training.
Endurance is everything. From 5Ks to Ironmans — the run is where races are won and personal limits are broken.
Project PPR started as a personal system. A way to train smarter without the spreadsheets and the noise.
I'm a video editor in Los Angeles. Nearly two decades behind a desk will do things to your body, and at some point I decided I was done letting that happen quietly. I have a wife and daughters. I want to be here, healthy, strong, and present, for as long as I possibly can. So I built something that works within the life I actually have.
"PPR is the system. YOU are the project."
PPR gives you one system, built around your goal, your schedule, and your life, so you can stop planning and start moving.